Mindfulness is a state of active, open attention on the present — paying attention, on purpose, in the present moment. Most of us, at some time, deal with high-stress, high-emotion situations. It can be difficult to stay focused. Mindfulness is a de-stressor that will improve clarity and inner resilience so you can be open, not distracted, and present with those around you while taking care of yourself. Join us to learn more or to practice.